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Is a cheaper way of eating the best option?

I have been researching the various ways in which people are looking to cut their spending habits. As major spending is on grocery shopping this seems to be the easiest way for us to “cut corners” and buy cheap processed meals. Do you actually know what goes into these foods, what are long term affects and is it really cheaper in the long run?

So the next time you go shopping will you steer towards fresh ingredients or back to the budget aisle? Would love to hear your comments.

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